Radical Coaching improves your mental and physical performance using your mind and body. Simple as. It enables you get the most from your time, commitment, effort and energy.
It’s for the amateur or professional sportsperson, injured hero, old or young exercise enthusiast, weekend warrior, rehabber, exercise beginner and anyone in-between.
You’ll understand and overcome the physical and mental blocks that get in the way when you are moving your body whether training, competing, getting fitter or having fun.
Most sportspeople know how to train and can then get stuck in a rut repeating familiar training routines, struggle with, or worry about, injuries and feel there is more in the tank. Your mind and body patterns become fixed and familiar and guess what? If you keep doing what you’ve been doing you’ll get the same results. Guaranteed.
Rewiring how you move and think is powerful. Sticking to training programmes, moving faster, being stronger, increased flexibility, greater power, improved relaxation, less stress, changed mindset, reduced injury and more mental resilience are amongst the shifts that can happen when you use Radical Coaching.
Get in touch if…
- You want shifts in power, strength, flexibility and speed
- Doubt yourself when you train or compete
- Keep hitting barriers in your performance
- Have had enough of repeating injuries, constant aches or niggles
- Fed up feeling shattered all the time and never relaxing
- Believe there’s more in the tank
Just to let you know 3 sessions are the minimum you can start with when working with me individually. This means instead of fighting fires and always battling you build on the progress in each session. Experience has shown me ‘One off’ sessions bring with them unrealistic expectations and outcomes.
I’d enjoy hearing from you.