Bits of information and ideas that may make sense and a difference…you can read the blog that goes with some of the snippets here. New Snippets are posted on Thursdays. 

Controlling Your Coronavirus Saturation Levels
Controlling Your Coronavirus Saturation Levels

 

Working from home or living at work
Working from Home or Living at Work

 

A Sugar Hangover During Lockdown 2.0
A Sugar Hangover During Lockdown 2.0

 

Time to stop living in your head? You experience life through your mind and body. Use both.
Get Out of Your Head? Use your mind and your body.

 

10 useful actions for lockdown 2.0
10 useful actions for lockdown 2.0

 

Your self worth is equal to the trust you have in yourself
Your self worth is equal to the trust you have in yourself.

 

The more you stop blaming the more you start taking responsibility
The more you stop blaming the more you start taking responsibility

 

Breathing is about more than just taking in air and it's free!v
Breathing is about more than just taking in air and it’s free!

 

When you are feeling Hungry, Angry, Lonely or Tired you are less likely to stick to the habits you want to.
When you are feeling Hungry, Angry, Lonely or Tired you are less likely to stick to the habits you want to.

 

Work, play and rest are all easier when you set boundaries.
Work, play and rest are all easier when you set boundaries.