Bits of information and ideas that may make sense and a difference…you can read the blog that goes with some of the snippets here. New Snippets are posted on Thursdays. Controlling Your Coronavirus Saturation Levels Working from Home or Living at Work A Sugar Hangover During Lockdown 2.0 Get Out of Your Head? Use your mind and your body. 10 useful actions for lockdown 2.0 Your self worth is equal to the trust you have in yourself. The more you stop blaming the more you start taking responsibility Breathing is about more than just taking in air and it’s free! When you are feeling Hungry, Angry, Lonely or Tired you are less likely to stick to the habits you want to. Work, play and rest are all easier when you set boundaries.