Bits of information and ideas that may make sense and a difference… Time to stop living in your head? You experience life through your mind and body. Use both. Your self worth is equal to the trust you have in yourself. The more you stop blaming the more you start taking responsibility Breathing is about more than just taking in air and it’s free! When you are feeling Hungry, Angry, Lonely or Tired you are less likely to stick to the habits you want to. Work, play and rest are all easier when you set boundaries.