Bits of information and ideas that may make sense and a difference…

Time to stop living in your head? You experience life through your mind and body. Use both.
Time to stop living in your head? You experience life through your mind and body. Use both.

 

Your self worth is equal to the trust you have in yourself
Your self worth is equal to the trust you have in yourself.

 

The more you stop blaming the more you start taking responsibility
The more you stop blaming the more you start taking responsibility

 

Breathing is about more than just taking in air and it's free!v
Breathing is about more than just taking in air and it’s free!

 

When you are feeling Hungry, Angry, Lonely or Tired you are less likely to stick to the habits you want to.
When you are feeling Hungry, Angry, Lonely or Tired you are less likely to stick to the habits you want to.

 

Work, play and rest are all easier when you set boundaries.
Work, play and rest are all easier when you set boundaries.