Connection. Movement. Conversation.
I’m offering Free on line sessions Monday to Friday at 8.00 am to set a goal for the week, set you up for the day, keep you on track, give you ideas for your well being, have a conversation, connect with others, share what’s working for you, lighten your mental, physical and emotional load, create a community…
Absolutely anyone can join in. The only rule is mutual respect for everyone joining the sessions. There will be five 15 minute sessions each week. You also can become a member of an on-line community.
It’s free to join a session. Yes…nothing, zilch, zero, de nada!
Each session will last for only 15 minutes. Some may run longer…let’s see how it goes.
The Weekly Timetable
- Commitment Monday – Setting a winning target for the week ahead
- Physical Tuesday – Sharing a movement or two to get your body refreshed
- Creative Wednesday – Sharing ideas and reviews for films, books, learning etc
- Coffee Morning Thursday – Time to share what’s been going for you
- Book End Friday – Checking in on Your Commitment
For those interested in joining, this is how it’s going to work:
The session starts at 8.00 am though you can ‘join’ any time before hand. On your first session I suggest logging on 10 minutes early to get used to the set up.
All you need is a laptop, phone or tablet with an internet connection. No special software is required.
The “meeting” is hosted on a website called Zoom and you’ll need to send an email to register your interest here mailto:email@example.com
After registering, you will receive a confirmation email containing information about joining the meeting. It’s really simple.
Please note that the default is that your microphone will be turned OFF and I won’t be able to hear you unless you turn it on. Your camera will be on or off at your choosing.
Let’s get together.
Enjoy the day you create.