Radical Coaching

A traffic signpost showing changed priories ahead and a one way arrowRadical Coaching is being curious, exploring and challenging what’s going on in  your life. It demands asking what happens if I…?

You live and experience your life through your mind and body. 

Working with only the mind, or only the body, is not enough. You have to use both!

How you sit impacts on the way you think; how you think impacts on the way you sit.

Radical  Coaching is a catalyst to unblock, unglue and reconnect your physical and mental wiring using a combination of confronting and supportive coaching and physical techniques. It enables you to assess familiar mind and body patterns, overcome those that limit you, choose new ones that empower you and tap into your ‘unused’ potential. 

You won’t always hear what you want to hear and some of the sessions can feel tough as you confront what you’ve always done!

Radical Coaching works on the causes rather than your symptoms. 

There are 4 Stages in Radical Coaching to get you to where you want to be – even if you’re not quite certain where that is at the moment! 

  1. Use your mind and body to become AWARE of your familiar mental, physical and emotional patterns so you have the potential to change them.
  2. Choose current mind and body patterns aligned with your values that serve you and ditch those that don’t. 
  3. Discover new mind and body patterns aligned with your personal values adding them to your current ones that work for you. 
  4. Be supported as you use your chosen physical and mental patterns at work, moving your body, during rehab, in your relationships, performing, out partying, on your own…anywhere and everywhere. 

Regardless of why you want to work with me, the focus is on you discovering and following your own pathway that works for you!