Living by your design means focused, non judgmental and supportive mind and body coaching enabling you to build the changes you want into your life.
1. Why You’re Here?
You’re ready to make some changes in your life.
There’s more in the tank and you want to find it.
You want more than talk coaching and advice giving.
Your quality of life, health and physical and mental well-being matter.
Practical solutions work best for you.
You want help figuring out where to next and how to get there.
2. Building the Life You Want
Explore you. Your physical and mental habits and blindspots.
Get rid of internal and external noise. Be crystal clear about where you want to be heading and what to leave behind.
Use the concept of ‘Am I Safe?’ to your advantage.
Use daily physical and mental habits effectively, along with other practical tools, to reach your goal.
Be heard, challenged and supported judgement free in a safe and respectful place.
3. What’s the Point?
You sit in the driving seat of your life. Performance improves.
You trust yourself more. Self worth and confidence grows.
Authenticity. Living your values through your actions.
Improved mental and physical health and well being.
Outcomes change. Fulfilment and energy.
4. MASC Life Structure
A Kick Start programme of 3 sessions is the minimum number of sessions you can book with me initially. ‘One off’ sessions bring unrealistic expectations and outcomes and you’re fighting fires rather than building on progress.
After this there is a membership model where you’ll get either one or two 90-minute sessions per month. Members who come in regularly get the benefit of progress compounding over time. If we only see each other when something’s wrong, we’re always playing from behind. Also, members are my number one priority in terms of scheduling and availability.
|Online||3 sessions||60 minutes||Use within 4 – 6 weeks|
|In Person||3 sessions||90 minutes||Use within 4 – 6 weeks|
MASC Life works for everyman. Ask if you want to know more.
5. Next Step
Your time is precious and so is mine. I only work with 10 people 1-2-1 at a time. To ensure we are made for each other please complete an application form.