Changing is your choice Change is Your Choice

At MASC Training, the emphasis is on challenging the idea that coaching implies a need for change because you’re not good enough as you are. The belief here is that every decision you’ve made has brought you to this point, and that’s worth celebrating. Your resilience has carried you through. Where you go from here is entirely your choice, and MASC Training is designed to empower you to embrace and navigate that path.



Feeling safe you thrive Feeling Safe You Thrive

Your sense of safety significantly shapes your life, and MASC Training recognizes the importance of feeling secure for exploration and self-discovery. The daily experiences that influence your perception of safety impact every aspect of your life. When you feel secure mentally, physically, and emotionally, possibilities open up. MASC Training creates an environment where you can thrive, relax, and perform at your best, influencing not just your mindset but even how you move through life.




Use the mind and the bodyThe Mind and Body Connection

Many live in their heads, disconnected from their bodies. MASC Training emphasizes the profound connection between the mind and body. Your experiences and their impacts are stored in both, and by understanding this connection, you can release what no longer serves you. Through targeted interventions, you can develop awareness, fostering new mental and physical patterns. Recognizing the mind-body duality, MASC Training guides you to train both for holistic well-being. You are mind and body so train your mind and body!




Repetition and consistencyKeeping the Chain Going
Habits shape our lives, from the automatic to the intentional. MASC Training recognizes the power of habits in creating, experiencing, and negotiating life. By incorporating practical tools and processes, you are empowered to break free from unproductive habits and establish new ones. Repetition and consistency alter your mind and body’s wiring, ensuring that results keep you motivated and on the path to positive change.





Put yourself firstPut Your Own Oxygen Mask on First

In the chaos of life, self-care often takes a back seat. MASC Training reminds you that you are the most important person in your life. Putting your own oxygen mask on first is not selfish; it’s essential. The focus is on supporting you in navigating this shift, helping you ensure your well-being so that you can be there for others with energy, kindness, love, and focus, without resentment. Prioritizing yourself equips you to contribute positively to the world around you.