MenRadical Coaching works for everyone.

It’s for people who want practical solutions to improve their physical and mental well being and fitness. 

Maybe you’re stuck, find it hard to make goals – let alone reach them – and keep getting the same outcomes? Perhaps you feel you’re not good enough, can’t get your act together, feel an internal conflict or are on edge and anxious that you’re missing out?

Perhaps you have specific challenges around self worth, confidence, body image, addiction, personal resilience, social anxiety, sexuality, physical performance, trauma, aches and injuries, overcoming shame or handling stress.

Regardless of why you are interested in working with me the focus of Radical Coaching is on you discovering and following your own pathway that works for you.

The Reality of LifeLife happens. There’s no getting away from it. Where you are today is the result of your experiences, conditioning and perception. Some of it is over to you though it’s not all your fault either. You’ve developed patterns of thinking, moving and feeling to live your life. Yep, people do feel. 

Some patterns are great. They really work for you. Others could do with some tinkering or maybe throwing out and getting new ones? You know when things aren’t right because life feels harder, like something is missing and you want something, sometimes anything, to change. 

With Radical Coaching you’ll discover different patterns of thinking, feeling and moving that improve how you feel about you, the past, the future, relationships, friendships, your body and your performance when you’re at work, rest and play.

Be aware though that nothing will ever be the same. Just like you can’t un-see or un-hear, you can’t put the genie back in the bottle. Radical Coaching does what it says on the tin.

Just to let you know 3 sessions are the minimum you can start with when working with me individually. This means instead of fighting fires and always battling you build on the progress in each session. Experience has shown me ‘One off’ sessions bring with them unrealistic expectations and outcomes.

I look forward to hearing from you.