My interest in the way we think, feel and act, the patterns of our lives, has been there as far back as I can remember. Habits are our physical, mental and emotional patterns. They are the way we create and negotiate our lives. Most we perform automatically, without thinking. Some we want. Others, well, we’d rather do without. 

Habits – A Practical Guide shares…

  • The stories of men who took part in free 17 minute coaching sessions run over 14 weeks during the recent lockdown in the U.K.
  • Ways clients have created, changed and used habits successfully in their lives 
  • My personal experiences around making changes in my life

Everyone involved has agreed to their experiences being shared. For confidentiality some of their names have been changed.

This guide was inspired by the books Atomic Habits by James Clear and How To be More Pirate by Sam Conniff.