Your Body. Love it or Loathe It?
I want to ask you a question. Well a few. What do you think of your body? Are you happy with it and celebrate it through your thoughts, feelings and…
Stop Working at Home Seepage
Like many others, during lockdown I started working at home more than ever. As I was furloughed, I wasn’t able to work with clients though I had more than enough…
Lose 43800 calories, or 12 pounds of Fat, Easily
This isn’t one of those get slim quick adverts though it is possible to lose 12 pounds of fat easily. Just not quickly. In a recent session a client, I’ll…
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