Get Out of Your Head!
Let’s start with a question. Do you feel your body? I know it may sound ridiculous to ask it. You know you have a body and you feel it. Do…
10 Useful Actions for Lockdown 2.0
As we enter Lockdown 2.0 I've put together some useful actions that may help make it easier than it was first time round. 1. Daily Framework During times of uncertainty having…
Thank You to the Unmasked Man on the Escalator at King’s Cross Tube Station
In recent weeks I’ve been travelling to London again from the island. It’s less frequent than before lockdown and, like all of us, travelling, and life, for me has changed.…
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