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How are you? I want to share a couple of things with you today. One is about nudging your own boundaries and the other one is about kindness. In our…

Daily we are bombarded by hundreds of images and words that suggest we are not enough, there is a magical way to achieve true happiness and we are missing out…

Have you ever looked at someone and then, suddenly, seen them with different eyes? On a recent trip to Thailand that’s exactly happened to me. Over the years I've been…