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During 2020 I've grown accustomed to new words and phrases that never really featured in my life much before then. Social distancing, Zoom, underlying health conditions, government briefings, lateral flow tests, mass testing…and working…

Ever heard of sugar headaches? Neither had I until today.  Now I’m the first to admit I’ve got a sweet tooth. I look forward to desserts, enjoy chocolate and will…

Let’s start with a question. Do you feel your body? I know it may sound ridiculous to ask it. You know you have a body and you feel it. Do…