Exercising in Spanish is Easier! 🇪🇸
On Tuesday this week it was my birthday and, as I've done for the past 20 years or so, I completed the four exercises I do every year. It's my…
Joan – A Wise Lady And Dear Friend
How are you? I can't believe the last time I was in touch was in April this year. Time flies and all of us will have our own stories of how life has…
Stop Blaming the Pandemic or Yourself!
Are you blaming yourself for not exercising as much, gaining weight, struggling to be inspired or finding it hard to be motivated because of the Coronavirus pandemic? I’m here to…