A Sugar Hangover During Lockdown 2.0
Ever heard of sugar headaches? Neither had I until today. Now I’m the first to admit I’ve got a sweet tooth. I look forward to desserts, enjoy chocolate and will…
Get Out of Your Head!
Let’s start with a question. Do you feel your body? I know it may sound ridiculous to ask it. You know you have a body and you feel it. Do…
10 Useful Actions for Lockdown 2.0
As we enter Lockdown 2.0 I've put together some useful actions that may help make it easier than it was first time round. 1. Daily Framework During times of uncertainty having…