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I want to ask you a question. Well a few. What do you think of your body?
 Are you happy with it and celebrate it through your thoughts, feelings and…

Like many others, during lockdown I started working at home more than ever. As I was furloughed, I wasn’t able to work with clients though I had more than enough…

This isn’t one of those get slim quick adverts though it is possible to lose 12 pounds of fat easily. Just not quickly.  In a recent session a client, I’ll…