Looking Back and Stepping Forwards
How are you? Maybe you’re one of the fortunate few who have escaped the abundance of colds that are doing the rounds? If not then I feel for you after…
Dipping Your Toe In! – Cold Water Therapy
Cold Water Therapy (CWT) In recent years Cold Water Therapy (CWT) has become increasingly popular and the BBC TV series Freeze the Fear with Wim Hof gave an insight into why and how it can be used to…
Intermittent Digital Connecting – fasting from your devices
After hearing about their Intermittent fasting (IF) experiences from several friends, I decided to explore it for myself and gave it a shot back in January this year. IF is…