Dipping Your Toe In! – Cold Water Therapy
Cold Water Therapy (CWT) In recent years Cold Water Therapy (CWT) has become increasingly popular and the BBC TV series Freeze the Fear with Wim Hof gave an insight into why and how it can be used to…
Intermittent Digital Connecting – fasting from your devices
After hearing about their Intermittent fasting (IF) experiences from several friends, I decided to explore it for myself and gave it a shot back in January this year. IF is…
No One is Immune
A couple of weeks ago I was flying back from Lisbon after completing the Lisbon Half Marathon which was the hottest race I’d ever done. I’d left checking in until…