Intermittent Digital Connecting – fasting from your devices
After hearing about their Intermittent fasting (IF) experiences from several friends, I decided to explore it for myself and gave it a shot back in January this year. IF is…
No One is Immune
A couple of weeks ago I was flying back from Lisbon after completing the Lisbon Half Marathon which was the hottest race I’d ever done. I’d left checking in until…
Exercising in Spanish is Easier! 🇪🇸
On Tuesday this week it was my birthday and, as I've done for the past 20 years or so, I completed the four exercises I do every year. It's my…
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