BeNkd Thursday Snippets 

Intermittent Digital Connecting - fasting from your devices

No One is Immune

Your experience differs from the reality

Create your own framework or others will

Habits at set times happen

Change One Thing

Boundaries stop work seepage

Ducks in a Row

Make habits you want easy

Make Habits you want visible

Stacking Habits

Taking Responsibility makes life easier

You are both. Train both.

Keep the Chain Going

Work is part of life

Nothing Changes if Nothing Changes

Begin Where You Are

Regular Bedtime and Getting Up

Put Yourself First

Sugar Hangover

Safe Means Thriving

The MInd and Body Connection